Are you struggling to separate wellness fact from fiction in today's overwhelming health information landscape? Lagoon Path delivers trusted, research-backed health insights daily, curated specifically for adults 35+ by Santa Monica's leading wellness experts.
Unlock the secrets of the Mediterranean diet, not just as a meal plan, but as a holistic approach to living that dramatically impacts cardiovascular health and mental well-being for adults over 35. Discover actionable steps to integrate its principles into your daily routine and experience tangible benefits.
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Nutritionist & Metabolic Health Specialist
Specializing in evidence-based dietary strategies for energy and disease prevention. Authored 30+ articles.
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Certified Personal Trainer & Movement Coach
Focuses on sustainable fitness routines and injury prevention for active lifestyles. Contributed 25+ articles.
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Mental Health & Stress Management Expert
Offers practical strategies for resilience, mindfulness, and emotional balance. Penned 40+ articles.
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Cultivate a calmer mind and sharper focus with these impactful journaling techniques.
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Discover delicious smoothie recipes packed with vitamins and antioxidants for sustained energy.
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Improve flexibility, reduce stiffness, and boost your energy levels with this easy routine.
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Reconnect with yourself and reduce screen fatigue with these actionable tips.
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Content is regularly reviewed and updated to reflect new scientific discoveries and best practices.